Often, individuals who suffer with depression experience a worsening of symptoms during the late fall and early winter; for some depression has a seasonal component and is called Seasonal Affective Disorder. Seasonal Affective Disorder or S.A.D. symptoms worsen with the decreasing hours of sunlight in the late fall, often peaking once daylight savings time begins. Psychotherapy, and in some cases medication, is helpful for those suffering with increased depression during the winter months. Light boxes the simulate UV rays are found helpful by some. Holtz Psychological Services, in addition to therapy recommends the following:
- Stay busy during day light hours and increase physical activity. Simply walking for 30minutes a day can significantly improve mood in those who are sedentary.
- Get up early and go to bed early – maximizing your daylight waking hours.
- Maintain health eating habits.
- Stay socially connected to people you enjoy being around; no hibernation!
- Consider using a high quality vitamin supplement such as Holtz Psychological Services own custom formulation “Stress Less and Focus” which is designed to increase energy, improve sleep, enhance concentration, and assist with tension and anxiety.
- Try to embrace the seasons for what they are – notice beauty in nature even in the winter.
If you or someone you know is suffering with SAD or depression please do not hesitate to call on us!
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