Welcome to the official Holtz Psychological Services Blog

Thanks for visiting our new Blog! Here you will find information and discussions about effective ways to cope with Stress and Anxiety, as well as new products and services available at Holtz Psychological Services. Like Dr. Fred’s own LESS STRESS formula vitamin supplements, Available NOW!


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Friday, April 9, 2010

Mindfulness Therapy

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. -Sylvia Boornstein
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